I woke up unexpectedly at 5.30am. It is horrible to know that sleep is important to you but be deprived of it.  I tried to make breakfast but it turned out horrible. It is one of those days where everything just seems to feel so ‘blah’.

Even talking to ML seemed to be tiring and it usually isn’t.

I am seeing the counsellor again soon. The relaxation techniques that he taught was somewhat beneficial but it doesn’t seem to help the lousy moods. Perhaps it is time that I started taking meds for this.