I have been feeling the physiological effects of depression lately.

ML has been keeping a distance from me. In the past when I can just freely text ML about stuff, I just hold back now.

It took me about 2 days before I messaged saying that I needed help because I am just feeling hopeless, helpless and overwhelmed.

I took the next day off from work because I just can’t get into the mood of working.

The day after when I was on the way back to work, ML texted me about #100HappyDays and I felt glad. Firstly, because it was out of the blue, and secondly, it showed concern. I know I am probably a bother which would explain why ML would keep a distance. I try to respect that but it feels sometimes that I lost a friend.

Anyway, upon ML’s advice, I am trying the #100HappyDays to try to find little things that can help me be happy.


I think I have hit rock bottom.

Nothing seems to be going right which makes me wonder if there’s anything left.

I have absolutely nothing and no one left.